Christmas Rescue Plan

5 more sleeps til Christmas.

To many, it’s a joyous occasion and they can’t wait to spend the day opening presents with their family and their loved ones. Spending time with people they love and care about, and an opportunity to catch up with people they don’t get to see very often.

To some, it can be a very anxious time of the year. You may feel like you have to spend the day with people that are negative or are quite toxic to you and your family. Maybe some of them have made it very clear to you that they “just don’t like you”. Some of you may feel like you haven’t got a choice, you’ve got to just suck it up and play “happy families” with everyone on this one day that is meant to be happy and joyous. Some of you may have decided that this is the year you’re going to “do our own thing”.

Either way, don’t forget to protect your own sanity, your own safe space in your head. Choose what you want to do on that day, choose to make that decision where you’re not going to let certain people get to you and how you are going to react to those people.

It is not them that is going to affect your version of Christmas Day. It is YOUR reaction that will affect it. Keep calm and enjoy the day the best way you can. Come up with #myrescueplan, think about how you’re going to deal with difficult people – in a positive manner for YOU. Think about it NOW, before Christmas Day, so you don’t react in a negative way at the last minute. Or they will win, by ruining YOUR day. Protect yourself and your family. And find a way to enjoy this day.

 

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